Urgent help
If you need immediate mental health support, you can access the 24/7 telephone support line for mental health available to all ages on 01472 256256 option 3.
If you have seriously injured yourself or your health is in immediate danger please call 999.
Help is here
You are not alone. Here you can find out what help is out there and who you can speak to to get better. What do you need help with?