NHS Live Well have an online guide to support you to start losing weight. You can also check your Body Mass Index (BMI) on the NHS website.

Locally, North East Lincolnshire’s Wellbeing Service can support you to lose weight.

Exercising during the coronavirus outbreak

For the latest guidance on social distancing for everyone in the UK, please see the Government website. Whether you are social distancing or staying at home, Sport England have put some suggestions together of how you can get active in and around your home.  You can also find free easy 10 minute work outs from Public Health England or other exercise videos to try at home on the NHS Fitness Studio.