The One You Easy Meals app can help you cook healthy and tasty meals.
You can see how much fat, sugar and salt is inside your food by scanning the barcode using Change4Life’s Food Scanner app and you can use a calorie checker to see how many calories are in your food.
Information on healthy eating and 5 a day can be found on NHS Live Well. The Change4Life website has fun ideas and tips for families to eat and stay healthy.
It is also possible to make some healthy food swaps to improve your diet.
Food services during the coronavirus (COVID-19) outbreak
Information about organisations that can help you with food during the coronavirus outbreak (e.g. food parcels, hot meals, shopping delivery and collection) is available on the Sector Support website. If you are isolating and don’t have anyone to support you and pick-up supplies, you can also call (01472) 313131 for support.