Healthy Eating

The One You Easy Meals app can help you cook healthy and tasty meals.

You can see how much fat, sugar and salt is inside your food by scanning the barcode using Change4Life’s Food Scanner app and you can use a calorie checker to see how many calories are in your food.

Information on healthy eating and 5 a day can be found on NHS Live Well. The Change4Life website has fun ideas and tips for families to eat and stay healthy.

It is also possible to make some healthy food swaps to improve your diet.